Today: October 10, 2024
Today: October 10, 2024

Don't Let Daylight Saving Ruin Your Health This Fall

Daylight SavingDaylight saving time can affect your health
October 13, 2023

As clocks across America "fall back" an hour at 2 a.m. on Sunday, November 6, internal clocks may lag behind. This semi-annual switch between daylight saving time and standard time has measurable impacts on public health and safety, according to research. While the spring switch to daylight saving is more disruptive, the upcoming change to standard time also negatively affects health.

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