Are you taking iron supplements wrong? Expert shares tips
A sports nutritionist in Australia says iron pills can help, but you have to take them correctly to see results. In an article for the Conversation on Tuesday, Alannah McKay from Australian Catholic University broke down the ins and outs of iron supplements. “The body needs iron to make new red blood cells, and to support energy production, the immune system and cognitive function,” McKay wrote. She noted that iron deficiency can cause symptoms including fatigue, weakness and reduced concentration. While most Americans get sufficient iron through diet, certain groups are at higher risk for deficiency. These include menstruating or
September 20, 2024